(Day 20)
30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW
Life is a collection of shared experiences. Our social relationships affect our mental health, physical health and overall health behavior. Our social groups provide us with an important part of our identity and the quality and quantity of these relationships matter.
Because we are wired to connect, feeling isolated (when alone or even while surrounded by others) has a significant negative impact on our health. In light of the pandemic, feeling socially connected to others is not just important, it is critical now more than ever. Read Why relational connection is so important during the corona virus pandemic for more insight and practical tips around connecting while physical distancing. Next watch The secret to living longer may be your social life (15 min) to learn how in-person social interactions are not only necessary, but also could be a key to health and longevity.
