(Day 21)
30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW
On the highway of life, things can seem to pass so quickly they are often hardly noticeable. Dr. Alan Castel confirms this in Why Should We Slow Down? The Lost Art of Patience. Try instead to take an exit ramp and take the scenic route. Slowing down can help you achieve greater clarity, make better decisions, enjoy a deeper sense of fulfillment and ultimately create the life you want.
Begin with The 10 Essential Rules for Slowing Down and Enjoying Life More By Leo Babauta. Next watch mindfulness expert Andy Puddicombe describe the transformative power of simply being mindful and experiencing the present moment in All it takes is 10 mindful minutes (9 min). You will be captivated by his talk and his juggling skills!
