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(Day 2)

30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW

Self-care describes everything you intentionally do for your physical and emotional well-being. Healthy sleep habits provide a critical foundation, essential for the processing, restoration, and strengthening that occurs each night as you sleep. To avoid the negative effects that can result from sleep deprivation, here are “Twelve Simple Tips to Improve Your Sleep.”