(Day 1)
30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW
Despite its critical role in our overall well being, many of us think of self-care as self-indulgent or we use it as a reward. It is also the first thing to go when we get busy or stressed, a time when we actually need it the most.
When we are feeling our best physically and emotionally, we are more resilient, better able to handle life’s challenges and to help others. Thus, this series will offer a daily dose of self-care information and strategies for you to try in 15 minutes or less to celebrate Mental Health Awareness month. Start today with the article, “Self-care tips during the COVID-19 pandemic” below and stay tuned for more!
