May 13, 2020 | Mental Health Information
(Day 6) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, appreciate experiences,...
May 12, 2020 | Mental Health Information
(Day 5) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Take a virtual beach vacation with Chel Hamilton’s “Beach of Peaceful Warmth” Meditation Mini. Meditation can reduce stress, control anxiety, support emotional wellbeing, increase...
May 11, 2020 | Mental Health Information
(Day 4) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW “An opportunity for a new normal for mental health – How can we boost our mental health in the COVID-19 era to minimize the impact of the virus and the “social distancing” in our...
May 8, 2020 | Mental Health Information
(Day 3) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW “Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may...
May 7, 2020 | Mental Health Information
(Day 2) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Self-care describes everything you intentionally do for your physical and emotional well-being. Healthy sleep habits provide a critical foundation, essential for the processing,...
May 6, 2020 | Mental Health Information
(Day 1) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Despite its critical role in our overall well being, many of us think of self-care as self-indulgent or we use it as a reward. It is also the first thing to go when we get busy or...
