Jun 1, 2020 | Mental Health Information
(Day 18) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Laughter is actually good for your health. It boosts your immune system, relaxes your body, releases endorphins and may even help you live longer. Read more about The Health Benefits...
May 29, 2020 | Mental Health Information
(Day 17) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW It is easy to find information about how to cope with negative feelings, but what about how to really enjoy the good ones? While we do to learn how to manage negative feelings and...
May 28, 2020 | Mental Health Information
(Day 16) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW “A wandering mind is an unhappy mind,” according to researcher Matt Killingsworth who designs studies that gather data on happiness. When are we most happy? When we are lost in the...
May 27, 2020 | Mental Health Information
(Day 15) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Whether you have extra free time or not, making time for hobbies can help break up your daily routine (in a good way) and allow you to experience more of what life has to offer even...
May 26, 2020 | Mental Health Information
(Day 14) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Most of us would agree that in recent months we have experienced an increase in stress, anxiety, fear, sadness, loneliness… For some, these feelings may hit like a sudden jolt without...
May 22, 2020 | Mental Health Information
(Day 13) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW “Research shows that helping others makes us happier. But in her groundbreaking work on generosity and joy, social psychologist Elizabeth Dunn found that there’s a catch: it...
